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Formation CrossFit Kids

Chers Amis, C'est avec plaisir que nous vous annonçons l'organisation d'une nouvelle formation CrossFit Kids qui se tiendra les 23 et 24 septembre 2017 au sein de votre box. Pour plus d'infos, cliquez sur le lien suivant CrossFit Kids Pour vous inscrire: Register for the CrossFit Kids Sportivement, L'Equipe Reebok CrossFit Brussels

By | June 5th, 2017|Événements|Comments Off on Formation CrossFit Kids

Open 2017: You did it…

Pour les férus de CrossFit, les Open constituent vraiment une période particulière dans l’année. Outre le fait qu’elle représente la phase préliminaire des qualifications pour les Regionals et pour les Games par la suite pour les meilleurs d’entre tous, les Open constituent un rassemblement mondial de la Communauté CrossFit qui, durant 5 semaines, élit les [...]

By | May 13th, 2017|Athlète à l'honneur|Comments Off on Open 2017: You did it…

WOD 15/01/2017

Skill: Sumo Deadlift 2rm Workout of the Day: 7min Amrap : 8 Box Jumps (60/50cm) 16 KB Snatch (24/16kg) 20 Toes-to-Bar Rest 2 minutes 7min amrap : 8 Goblet squats (24/16kg) 16 Kb swings (24/16kg) 20 Abmat sit-ups

By | January 15th, 2017|Agenda|0 Comments

WOD 14/01/2017

Skill : Snatch Workout of the Day: 30 Hand-release push ups 20 Snatch (35/20kg) or Clean (40/30kg) 10 Pull ups 30 Hand-release push ups 20 Snatch (40/30kg) or Clean (50/35kg) 10 Pull ups 30 Hand-release push ups 20 Snatch (50/35kg) or Clean (60/40kg) 10 Pull ups

By | January 14th, 2017|Agenda|0 Comments

WOD 13/01/2017

Skill: Complex Wod Workout of the Day: 15 min amrap : 5 Deadlifts (50/35kg) 5 S.Cleans 5 S2OH 5 Thrusters

By | January 13th, 2017|Agenda|0 Comments

WOD 12/01/2017

Skill: Front rack lunges 4rm Workout of the day: 5 rounds : 20 Wall balls (9/7kg) 30 D.U. 10 Toes to bar

By | January 12th, 2017|Agenda|0 Comments

WOD 11/01/2017

Skill: 3 Push press + 2 push jerk RM 5min EMOM 1 complex 90%rm Workout of the day: 5 rounds : 10 Burpees 15 KB russain swing (32/24kg) 10 Burpees 15 Pull ups

By | January 11th, 2017|Agenda|0 Comments

WOD 10/01/2017

Skill: Power Clean & Power Jerk 1rm 5min EMOM : 1 Clean High Pull + 2 Power Cleans + 1 Power Jerk à 70% rm Workout of the Day: 12 min Amrap : 15 P.cleans 30Kg20 30 Double unders

By | January 10th, 2017|Agenda|0 Comments

WOD 09/01/2017

Skill: Deadlift 1rm Workout of the Day: 12 Minute EMOM : Even : 5 Deadlifts 50-60% rm + 5 Strict HSPU Odd : Max effort Plate sit-ups (15/10kg)

By | January 9th, 2017|Agenda|0 Comments

WOD 04/01/2017

Skill : Power cleans + 2 hang power cleans rm Complete as many rounds as possible in 15 minutes of: 5 Chest-to-bar pull-ups 5 Power cleans (70kg40kg) 10 Handstand push-ups

By | January 4th, 2017|Agenda|0 Comments
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