Skill : Push press + push jerk + split jerk
Complete as many rounds as possible in 15 minutes team of 2 :
Max rounds of : ( partner 1 do 1 round then switch ) :
10 push press (40/30kg)
10 toes to barSkill : Push press + push jerk + split jerk
Complete as many rounds as possible in 15 minutes team of 2 :
Max rounds of : ( partner 1 do 1 round then switch ) :
10 push press (40/30kg)
10 toes to bar
150m row

150m row