Skill : Front squat 3 rm ( 3sec pause at bottom position )

Workout of the day :

Every 2 minutes for as long as possible complete:
0:00-2:00
5 toes to bar
2 front squats
2:00-4:00
5 toes to bar
4 front squats
4:00-6:00
5 toes to bar
6 front squats
Continue adding 2 reps to the front squat each interval for as long as you are able.