Skill : 2 front lunges + 2 Push press
Workout of the day :
For time:
25 walking lunges
20 pull-ups
50 box jumps
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings (32/24kg)
30 sit-ups
20 hang squat cleans (60/40kg)
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs